Tamara Mauchle
intergrative Counseling, Breath & Energy Work
intergrative Counseling,
Breath & Energy Work
I help you find clarity, growth and change.
Let’s Connect now
Online sessions in English & German.
make the
Step into growth. Release what holds you back.
My approach
in a safe space
we reconnect with your authentic self through …
knowing yourself
Integrative Holistic Counseling
Explore emotions, patterns, and life experiences to foster self-awareness, resilience, and authentic connection.
more
Drawing from practices like Inner Child Work, Gestalt Therapy, Person-Centred Therapy, Intuitive Imagination and holistic healing, my focus is to create a safe space for self-discovery and growth. This process nurtures awareness, empowering you to navigate challenges, find balance, and align with your true potential.
Inner Child Work
Our earliest experiences shape the way we see ourselves and the world. Inner Child Work helps you reconnect with the parts of you that still hold unprocessed emotions, fears, or patterns from childhood. By offering understanding and compassion to these aspects, we create space for healing, self-acceptance, and emotional growth.
Gestalt Therapy
Gestalt Therapy is a present-focused approach that brings awareness to your thoughts, emotions, and behaviours in the here and now. Through experiential techniques, dialogue, and embodiment, it helps you recognize patterns, process unresolved feelings, and develop a deeper connection with yourself and others.
Person-Centered Therapy
Rooted in the work of Carl Rogers, this approach is based on the belief that every person has the innate capacity for growth and self-actualization. In a supportive and accepting environment, you can reconnect with your true self, gain clarity, and reach your full potential.
Active and Intuitive Imagination
A gateway to inner wisdom, healing, and transformation. Through conscious visualization and intuitive perception, you access deep subconscious insights, engage with inner symbols, and reshape limiting patterns.
Holistic Healing
True well-being is about the mind, body, and energy. Holistic Healing integrates various practices, including breathwork, meditation, and energy work, to support emotional release, balance, and transformation. This approach encourages deep self-awareness and alignment, fostering inner clarity and resilience.
being in control
Breath and Meditation
Calm the mind, regulate emotions, and restore balance through breath and deep stillness.
more
Through conscious breathing and meditation, the session creates stillness and presence.
The breath calms the nervous system, while meditation supports grounding, clarity, and inner calm.
Pranayama Breathing Technique
While we cannot always control our thoughts, we can control our breath. Pranayama is a gateway to meditation, calming the mind and preparing us for inner stillness. Focusing on the breath allows us to slow mental chatter, reduce stress, and enter a deeper meditative state and awareness – bridging mind and body for clarity and peace.
Meditation
Guided meditation cultivates mental clarity and inner stillness. By aligning breath, intention, and awareness, it balances the chakras and restores the natural flow of life energy. This practice releases blockages, promoting emotional harmony and a deeper connection to your authentic self.
connecting with yourself
Energy Work
Release blockages, realign your energy, and reconnect with your natural vitality.
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Energy work helps release emotional and energetic blockages, restoring balance and clarity. Woven into breathwork and meditation, it supports deep stillness, inner vitality, and alignment with your natural flow.
the power of vulnerability
When you embrace your fears, imperfections, and emotions, you create space for true connection – with yourself and others.
Start your Journey
Start Your Journey
20-min Call
for free
Book your Free Call
details
Let’s connect in a short call to feel into the space and see if this work is right for you.
No pressure. Just presence.
Integrative Counseling
90-min Session (online)
CHF 180.-
Book your 90-min Session
details
Perfect for a deep dive into your thoughts, emotions, and personal journey.
Integrative Counseling
breath, stillness and energy alignement
Breath, Stillness and Energy Alignement
60-min Session (online)
CHF 120.-
Book your 60-min Session
details
A grounding session combining breath work, meditation, and energy healing to restore balance,
clarity, and calm. Ideal for reconnecting with your body and inner space.
Coming soon
Breath and Energy Flow
In-person Group Session
details
Transformative practice for emotional and physical alignment
that releases energy blockages, inviting clarity,
peace, and self-awareness. (Breath, Meditation, Energy Work)
coming soon
Tamara is fucking awesome. My inner child is celebrating every second of my life now.
Working with Tamara was life-changing. I felt truly seen and supported as I navigated deep emotions and found clarity within myself. Highly recommended for anyone seeking genuine connection and growth.
Through these sessions, I've discovered a sense of inner balance and resilience I didn't know I had. The safe and welcoming space made all the difference.
